Winter Resilience Retreat
Weekend highlights
Friday
Kick-off & Welcome Workshop ⎸ 5:30pm
Join us for The Science of the Resilient Mind, a presentation on Anterior Mid-Cingulate Cortex and mental training strategies for perseverance and focus under stress.
Dinner ⎸ 7pm
Enjoy a high-protein, nutrient-rich meal prepared by Kohler chefs while listening to a talk about building and preserving muscle mass.
Evening Reflection ⎸ 8:30pm
Back at your accommodations, wind down with gentle breathwork and journaling to set intentions for the challenge ahead.
Saturday
Morning Fuel ⎸ 6:30am
Awake to a special in-room delivery before your ruck: coffee, hydration, and protein-packed breakfast bites.
The Whistling Straits Ruck Challenge ⎸ 7:30am
(3,6,9 mile loops)
Set off on a guided ruck through dunes, bluffs, and frozen shoreline with the support of Kohler Wellness staff offering hydration and recovery.
Post-Ruck Recovery ⎸ 12pm
Warm up with a sauna and shower at Blackwolf Run®, followed by a nourishing lunch and interactive nutrition session, “The Ultimate Recovery Meal.”
Keynote Presentation ⎸ 4pm
Gather with retreat attendees and the community to listen to Nikki Miller, Director of Kohler Waters Spa, deliver an inspiring talk: “Building Lifelong Resilience.”
Dinner
Use your provided dining credit to enjoy a meal at one of our Kohler, Wisconsin, restaurants.
Sunday
Mindful Movement
Choose your perfect start: Soul Sculpt Express Hot from 6:30–7:15am or Soul Sculpt Hot from 7:45–8:45am at Yoga on the Lake; Bold Ride X from 7:30–8am at Bold Cycle.
Recovery Smoothies ⎸ 9:30am
Enjoy a protein-balanced breakfast of recovery smoothies made with fresh, local ingredients.
Spa Time
End the weekend on a luxurious note with a 50-minute service at Kohler Waters Spa and all-day access to world-class spa amenities.
February 27–March 1
- Two nights’ accommodations at The American Club or Inn on Woodlake
- One 50-minute Kohler Waters Spa service
- A Kohler-branded ruck pack, hydration gear, and protein-rich snacks
- Exclusive dining experiences included in the itinerary
- Full access to all classes, workshops, and experiences scheduled in the itinerary
The American Club
Starting at $1,430 per person, based on double occupancy
Inn on Woodlake
Starting at $1,155 per person, based on double occupancy
RESERVE ONLINE or call to make your reservation.
